Choose your path to recovery, strength, or performance - explore below
🛡️Initiate
A progressive foundation phase focused on restoring movement quality, load tolerance, and confidence after injury.
$80 per week
1–2 personalised performance prescriptions per week
Weekly coaching review and programme adjustments
No fixed-term commitment
💪🏻Optimise
A structured rehabilitation and performance programme designed to build capacity, resilience, and long-term confidence.
$150 per week
3–4 personalised performance programmes per week
Ongoing in-app coaching support
Weekly performance review and programme refinement
No fixed-term commitment
⚡️Peak Performance
Push your limits with unlimited programming
$200 per week
Unlimited individualised programs per week
Individual feedback on every session
In-app messaging
24-hour response time
Periodisation option available
Weekly feedback and check in via app or email
No lock-in contract
“Alex is a highly credentialed physiotherapist and athlete, and knows exactly how to apply his knowledge and diverse experience to match your unique needs”
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