“I’ve had the privilege of working with Alex as both my physio and coach, and his expertise has been a game-changer in my training and recovery. After dealing with injuries, Alex guided me through a structured and effective rehabilitation program, helping me progress from recovery to becoming a medalist at the 2025 NSW SLS Masters Championships. His deep understanding of biomechanics, injury prevention, and performance training meant I wasn’t just getting stronger—I was training smarter. One of the standout aspects of working with Alex is the ease of his coaching platform. The interface is simple to use, making it easy to track progress, access workouts, and stay on top of my training plan. The communication aspect has been invaluable, with regular check-ins, feedback, and timely adjustments to the program when needed. Whether it’s modifying sessions due to injury flare-ups, fine-tuning intensity, or providing expert advice, Alex is always responsive and ensures the program evolves with my needs.

If you're looking for a coach who truly understands how to get the best out of you—while keeping your body strong and injury-free—I can’t recommend Alex highly enough. His guidance has made a massive difference in my performance and recovery, and I have no doubt he’ll do the same for anyone looking to achieve their goals..”n text goes here

“Couldn’t recommend highly enough!  Alex is extremely knowledgeable and very clear in his communication.  Very easy to see programs in-app and tweak them as we go.  He’s very receptive to feedback and will go above & beyond for you.

I’ve seen my strength, stamina, and speed improve significantly over the last two months; and, my understanding of my body has increased as well.  If you’re looking to improve your performance, I couldn’t recommend Alex highly enough!.”

“I started working with Alex, following some rehab for an old back injury. While I had a sports background and wasn't new to training or going to the gym, I had never done any online coaching. I've found the experience to be excellent. It works really well with life at the moment (young kids, busy work) and very much keeps me focused and accountable. Following the initial assessment and goal setting, during which we made plans to manage injury, Alex and I check-in every week and set the program for the days ahead.
This can be adjusted based on a particular focus or problem area that week, or if I'm busy with work on certain days - this is a real perk. After about 4 weeks I was noticing improvements in strength and form, reactivating a lot of areas I hadn't worked in a while. And between 6 and 8 weeks, there has been real progress: I feel fitter and stronger and am seeing great improvements on the scales/waist line!
The accountability, alongside flexibility, is a bonus of the online model, and I've been able to easily get guidance from Alex, or ask questions, via the app, which is very easy to use.

From my experience, I'd very much recommend Alex's coaching through Robust Strength, for anyone looking to kickstart their fitness journey or those looking to stay accountable while getting back into, or raising their training rhythm - all with expert guidance and support.”

“Alex is an exceptional fitness professional, his expertise, enthusiasm, and dedication to helping clients achieve their goals are truly impressive.

 One aspect that sets Alex apart is his effective use of the TrueCoach app. This platform allows Alex to tailor workouts specifically to my needs, complete with video tutorials that ensure proper form and technique. The app's functionality enables seamless communication and allocation of gym sessions, making our training sessions efficient and productive, all of which is based around my personal needs and training times.

 I appreciate Alex’s ability to motivate and support me throughout my sessions and his passion for fitness is contagious. I’ve seen significant improvements in my motivation, overall health and well-being since beginning the program, resulting in me signing up for my second Triathlon later this year.

I highly recommend Alex’s programme to anyone seeking a knowledgeable, supportive, and results-driven trainer.”

“Working with Alex and Robust Strength’s online program has been a game-changer. From our first consultation he took the time to understand my background, goals and past injuries. The remote platform was seamless — the interface makes it easy to follow programming, submit feedback and adjust to my schedule. Over the course of 6-8 weeks I noticed real improvements in strength, form and mobility; with the added bonus that I could train from home or the gym around my busy work and family commitments. Alex’s physiotherapy background means his approach isn’t just about lifting weights—it’s about healing weak links, preventing injury and building sustainable performance. If you’re looking for an online coach with true expertise, accountability and results-driven support, I couldn’t recommend him more highly.”

“I can’t recommend Alex highly enough. From my first session, Alex took the time to understand my needs and throughout my training has taken a wholistic and sustainable approach to helping me recover from my injuries and build my strength and mobility. Alex is a highly credentialed physiotherapist and athlete, and knows exactly how to apply his knowledge and diverse experience to match your unique needs. He is invested in your progress and takes care to design routines and techniques that heal injury, address weaknesses and build strength. I’ve made more progress with Alex in a year than any other program or trainer, and had fun doing it. You won’t find a better or more qualified trainer.”

“I can’t recommend Alex highly enough. He is knowledgeable, approachable and genuinely invested in helping his clients get the best results possible. I came to Alex while dealing with a few injuries, and his guidance made all the difference. He took the time to understand my situation, designed a tailored plan, and supported me every step of the way. Thanks to his expertise in both physiotherapy and strength training, I’ve not only recovered but also become stronger and more confident in my movement than ever before. If you’re looking for someone who truly cares about your progress, listens to your needs, and provides top-quality support, Alex is the person to see.”

“After dealing with a shoulder injury, I started working with Alex to get back to full strength. The rehab and coaching process was incredibly supportive, my program was carefully adapted around my current ability and strength levels and as I progressed, it was adjusted to keep me moving forward. One of the best parts about Alex’s approach is the flexibility of his programming. I didn’t need to book a new appointment every time something needed changing - Alex was always available to touch base and make the necessary modifications. That made the whole process so much smoother and more reassuring, especially when managing an injury. Thanks to his guidance, I’ve been able to manage my shoulder much better and continue working toward my goals with confidence.”

“I highly recommended this service for anyone who needs a comprehensive and diligent strength and conditioning plan following an injury. Having suffered a full Achilles rupture, this program got me back up to speed, back to full fitness, and playing competitive sport much faster than expected.”

“He tailored a training plan for my return to duathlon racing having been out for several years. He focused on strength and speed for running and stamina and speed for the bike. He was available to answer any queries and tweak the schedule as required.”

“Robust strength was very professional. He ensured that the training plan was ideally suited to help improve my strength, stamina and fitness for entering my first 5K race. He understood how to support and encourage me when I was struggling.“

Robust Strength has helped me progress in my training following an injury and as a result I have been able to comfortably run a 10k race in the past month. Alex delivers knowledge and expertise in his training. I would highly recommend using Robust Strength to help with your fitness journey.