Unlock better performance, recovery, and focus through guided breathwork techniques.

My upcoming Functional & Sport Breathwork program teaches you how to breathe efficiently under pressure — enhancing endurance, stability, and stress control. Designed for athletes and everyday movers alike, this training will help you perform stronger, recover faster, and feel more in control.

Improve recovery, focus, and overall well-being through guided breathwork for better sleep and stress regulation.

This upcoming program will teach you evidence-based breathing techniques to calm the mind, lower tension, and enhance restorative rest.

Simple, accessible practices designed to help you unwind, reset, and restore balance — anytime, anywhere.

Experience the power of conscious breathing with a personalised 1:1 Breath work session designed to help you reset, release tension, and reconnect with your body.

What’s included:

Guided 1:1 session (online or in-person)

Personalised breathing assessment and technique selection

Education on breath mechanics and nervous system regulation

Tools to continue your practice independently

Unlock strength, stability, and confidence in your body.

This program is designed specifically for individuals with hypermobility who experience joint instability, recurring injuries, stiffness, fatigue, or frustration with traditional training.

Using a combination of evidence-based strength work, breath mechanics, and control-focused mobility, this system teaches your body how to stabilise, generate power, and move without pain.

No overstretching. No flare-ups. Just smarter training that supports the way your body is built.

Whether you’re managing hypermobility, EDS traits, ADHD-related motor control needs, or simply feel “loose” in your joints—this program bridges the gap between physiotherapy and performance.